FOOD AS MEDICINE
Have you lost your zip, your mojo, your sharpness, your sparkle?
Could it be iron deficiency?
Iron deficiency anaemia effects around one quarter of the worlds population
HOW WILL I KNOW IF MY IRON IS LOW?
Here are some signs & Symptoms of iron depletion
Feeling tired and sluggish
Sore cracks in the corners of your mouth
Shortness of breath
Heart palpitations when exercising
Feeling more sensitive to the cold
Poor growth (kids & teens)
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